Welcome to the AyurvedaMum Recipe Collection, where ancient wisdom meets modern family life. Here, you’ll find easy, seasonal, and dosha-balancing recipes designed to support digestion, energy, and overall well-being—for you and your little ones.
Ayurveda teaches that food is more than just fuel—it’s a foundation for health. While Ayurveda is not strictly vegetarian, many yogis follow a plant-based diet, and so do my daughter and I. My husband and son are not, so I deeply understand the importance of balanced nutrition, complete proteins, healthy fats, and nourishing carbs for the whole family. That’s why every recipe here has a protein focus, making it easy to cook satisfying, nutrient-rich meals for everyone at the table.
Expect simple, family-friendly dishes, Ayurvedic staples like Kitchari, comforting porridges, herbal teas, and delicious, grounding meals—aligned with the seasons and designed to nourish body and mind.
Ayurveda has long recognized the power of food and spices to heal disease, restore balance, and prevent illness before it starts—both physically and mentally. In this section, you’ll find insights on Ayurvedic superfoods, herbs, and remedies that support everything from digestion and immunity to hormonal balance and mental clarity. Learn how simple ingredients like turmeric, ashwagandha, cumin, and ghee can transform your health naturally.
Stay tuned for my upcoming book: Ayurveda Mum: A Cookbook for the Whole Family
A protein-rich, vegetarian guide to Ayurvedic cooking, following the rhythms of nature and making it easy for families to eat well together.
Explore the recipes below and discover the healing power of food!
Pitta dosha, governed by fire and water, brings warmth, sharpness, and intensity to the body and mind. When in balance, it fuels digestion, metabolism, and mental clarity. But when aggravated, it can lead to overheating, irritability, and inflammation.
Cooling, hydrating, and soothing, coconut is one of nature’s best allies for calming Pitta. This collection of Ayurveda Mum recipes is designed to bring balance with nourishing, gentle flavors and easy-to-digest ingredients. Whether you’re looking to cool down on a hot day, ease digestive discomfort, or simply enjoy the natural sweetness of coconut, these dishes offer a delicious way to stay in harmony.
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