9 Ayurvedic tips for parents to support your children during the fall season:
Maintain a Consistent Routine: Ensure that your child follows a regular schedule for meals, sleep, play, and study to provide stability. Avoid raw & cold foods: Offer warm, moist, sweet, sour, and salty foods. Cooked fruits like apples and pears make excellent snacks. Avoid raw foods and prioritize nourishing options