Ingredients:

• 1 cup millet flakes
• 2 cups coconut milk
• 1/4 cup raisins
• 2 tbsp ghee
• 1/4 cup coconut shreds
• 2 tbsp chia seeds
• 1 tsp ground cardamom
• 1/2 tsp ground turmeric

Instructions:

1. In a pot, combine the millet flakes, coconut milk, raisins, ghee, and turmeric. Cook over medium heat until the mixture thickens.
2. Stir in the coconut shreds, chia seeds, and ground cardamom.
3. Serve warm.

Protein per serving:

• Approximately 10g per serving.

Ayurvedic Sidenote:

This breakfast combines cooling ingredients like coconut milk and coconut shreds with soothing spices like cardamom and turmeric, making it perfect for balancing Pitta dosha. The millet and chia seeds provide a healthy dose of protein while turmeric adds anti-inflammatory benefits.