Ingredients (Serves 2):

• 1/2 cup basmati rice
• 1 cup water
• 1/2 cup coconut milk
• 1/2 cup green peas
• 1/2 cup diced zucchini
• 2 tablespoons shredded coconut
• 1 tablespoon ghee
• 1/4 teaspoon cardamom powder

Instructions:

1. Cook rice with water and coconut milk.
2. Sauté zucchini and peas in ghee with cardamom.
3. Combine rice with vegetables, garnish with shredded coconut.

Protein per serving: ~8 grams

Ayurvedic Side Note: Basmati rice and coconut cool and hydrate, while peas add grounding protein.