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Welcome to Ayurveda Mum

Ayurveda Mum is your space for practical Ayurveda—bringing balance, nourishment, and well-being into modern life for you, your family, and your work. In today’s fast-paced world, slowing down isn’t always easy, but even small shifts can have a profound impact on how we feel and heal.

One of my favorite quotes is: “Listen to the heart when it whispers, so we don’t have to hear it scream.” Ayurveda helps us recognize the body’s signals before imbalance turns into illness. Through nourishing food, mindful rituals, seasonal cleansing, deep rest, and yoga, we can restore energy and create sustainable well-being.

I bring Ayurveda, yoga, and holistic practices into daily life and the workplace, offering corporate wellness workshops and holistic burnout prevention to support stress relief, focus, and balance. I also host small-group circles, sound baths, breathwork, and cacao ceremonies to help you pause, reconnect, and restore. And at the heart of it all is food—Ayurvedic recipes are a cornerstone of my work, and I’m excited to share them in my upcoming book.

For a deep reset, join my Ayurvedic Detox, available online or in person at our Naia Retreats in the Algarve. It’s the perfect way to cleanse, nourish, and restore balance in a fully supported space.

Wherever you are on your journey, Ayurveda Mum is here to support you.

Ayurvedic Detoxes & Retreats

Struggling with low energy, poor sleep, anxiety, or weight management?

An Ayurvedic Detox could be the transformative reset you need. These hunger-free programs are designed to gently cleanse your body, improve digestion, and restore balance to your mind and spirit. Beyond just feeling lighter and more energized, you’ll experience benefits like clearer skin, better hormonal health, and support for issues like irregular periods, menopause, or fertility preparation.

Twice a year, during key seasonal transitions, we guide you through detoxes you can follow from the comfort of your home. These programs address both physical and emotional well-being, helping you reduce stress, boost immunity, and reclaim your vitality.

For a deeper experience, join Naia Retreats in the stunning Algarve, Portugal, where you can immerse yourself in yoga, meditation, and holistic therapies to recharge your entire being.

Upcoming Detoxes & Retreats:

ONLINE

Ayurvedic Spring Detox: 31 March – 6 April, 2025

Wild View Retreat Centre Algarve Portugal

Ayurvedic Autumn Detox in Portugal: 24th – 30th November, 2025

Work with me

Well-being on the work floor, at home, in retreats, and beyond. Whether you’re looking to bring balance to your team, event, or personal life, I offer engaging talks, workshops, and immersive experiences designed to inspire and energize.

Ayurveda is the science of keeping the body and mind in harmony—preventing disease before it needs to be cured. In today’s fast-paced world, this ancient wisdom provides exactly what we need to prevent burnout, enhance focus, and create sustainable energy.

I lead corporate wellness sessions, workplace well-being programs, AGM events, retreats, team workshops, and personalized sessions that equip leaders and individuals with simple, effective strategies to fuel themselves—and each other. Through practical tools and inspiring insights, I help groups boost both well-being and performance in a way that feels natural, sustainable, and impactful.

Let’s create healthier, more balanced spaces—whether at work, at home, in retreats, or at

Ayurvedic Recipes

In Ayurveda, food is much more than nourishment—it’s our medicine. By eating in harmony with the seasons and your dosha (energy type), you can support your body’s natural balance, prevent disease, and promote lasting health.

Each season brings unique challenges for the body, and Ayurveda teaches us how to adapt through mindful, seasonal cooking. Whether it’s warming, grounding meals in autumn to pacify Vata, cooling, hydrating recipes in summer to calm Pitta, or energizing, nourishing foods in spring to balance Kapha, our recipes align your diet with nature’s rhythm.

Cooking Ayurvedic meals doesn’t have to be complicated—it’s about creating delicious, nourishing dishes that your whole family can enjoy. By understanding what we eat, why we eat it, and the power of the food we choose, you can support your loved ones’ health while fostering balance and vitality at every meal.