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Welcome to Ayurveda Mum

Ayurveda Mum is your go-to space for Ayurvedic recipe inspiration, free dosha tests, and tips for creating a balanced life. Ayurveda, a 5,000-year-old holistic health system from India, emphasizes harmony between the mind, body, and environment. It works by identifying your unique dosha (energy type) and offering lifestyle practices tailored to your needs.

Discover how small, enjoyable changes—without strict diets or rules—can improve your well-being. Twice a year, we embark on an Ayurvedic Detox together to reclaim your health and embrace a fresh start. Additionally, in collaboration with NAIA Retreats, we host real-life retreats for women designed to help you reconnect, balance, and recharge.

Whether you’re looking for nourishing recipes, personalized guidance through your dosha, or an empowering retreat experience, this is the place to start your Ayurvedic journey.

Ayurvedic Detoxes & Retreats

Struggling with low energy, poor sleep, anxiety, or weight management?

An Ayurvedic Detox could be the transformative reset you need. These hunger-free programs are designed to gently cleanse your body, improve digestion, and restore balance to your mind and spirit. Beyond just feeling lighter and more energized, you’ll experience benefits like clearer skin, better hormonal health, and support for issues like irregular periods, menopause, or fertility preparation.

Twice a year, during key seasonal transitions, we guide you through detoxes you can follow from the comfort of your home. These programs address both physical and emotional well-being, helping you reduce stress, boost immunity, and reclaim your vitality.

For a deeper experience, join Naia Retreats in the stunning Algarve, Portugal, where you can immerse yourself in yoga, meditation, and holistic therapies to recharge your entire being.

Upcoming Detoxes & Retreats:

Ayurvedic Spring Detox: 31 March – 6 April, 2025

Ayurvedic Autumn Detox: 20 October – 26th October, 2025

Testimonials

"I really enjoyed all detoxes I did with Daphny. It's so nice to take a step back from busy life and go inwards. It was a time to really care for myself, schedule a lot of me time and cut down on social media. I always have a lot of energy after the detoxes and it's a good incentive for a healthier lifestyle afterwards. Daphny is really helpful and provides a lot of information about Ayurveda. I really loved the recipes as well. Will definitely join another detox in the future!"

"The detox we did was very well hosted by Daphny. All the information we needed was available a few days before we started so we could prepare and get everything we needed. During the detoxdays she kept in touch, shared information and was available for us. We look forward to the next time. Tanx Daphny."

"Daphny has a lovely aura with gentle teachings of how Ayurveda can be used in my life which is so fascinating. The Detox was yummy and I felt so energised afterwards and I’m now in a nice rhythm of getting up early, having time to focus on myself and cooking with gorgeous Indian spices which I wouldn’t have had a clue how to use or know how beneficial they are to my health."

Ayurvedic Recipes

In Ayurveda, food is much more than nourishment—it’s our medicine. By eating in harmony with the seasons and your dosha (energy type), you can support your body’s natural balance, prevent disease, and promote lasting health.

Each season brings unique challenges for the body, and Ayurveda teaches us how to adapt through mindful, seasonal cooking. Whether it’s warming, grounding meals in autumn to pacify Vata, cooling, hydrating recipes in summer to calm Pitta, or energizing, nourishing foods in spring to balance Kapha, our recipes align your diet with nature’s rhythm.

Cooking Ayurvedic meals doesn’t have to be complicated—it’s about creating delicious, nourishing dishes that your whole family can enjoy. By understanding what we eat, why we eat it, and the power of the food we choose, you can support your loved ones’ health while fostering balance and vitality at every meal.

Unlocking the Secrets of Holistic Wellness

Welcome to the world of Ayurveda, an ancient system of medicine and well-being that has stood the test of time for over 5,000 years.

Yoga and Ayurveda are often considered to be sister philosophies. Rooted in the wisdom of ancient Indian sages and scholars, Ayurveda is a holistic approach to health and wellness that seeks to harmonize the mind, body, and spirit.This time-tested tradition offers a wealth of knowledge and practices designed to promote not only physical health but also mental and spiritual well-being.