Ayurveda is all about preventing disease before having to cure it. By doing an Ayurvedic Autumn Detox we initially cleanse ourselves from what has been.

Summer can be a time of holiday’s, late evenings, interrupted routines, parties and dinners where we maybe consume a bit more then good for us. To prepare ourselves for colder weather and to strengthen our immune systems its a great idea to hit that reset button in Autumn. 

In this 5 day, hunger free, mini Detox we will feel positive effects both on a mental and physical level. Common results are; better sleep, weight loss, stress relief, healthier looking hair and skin, increased mental alertness and mindfulness and a stronger immune system.