Ayurveda Mum is your space for practical Ayurveda—bringing balance, nourishment, and well-being into modern life for you, your family, and your work. In today’s fast-paced world, slowing down isn’t always easy, but even small shifts can have a profound impact on how we feel and heal.

One of my favorite quotes is: “Listen to the heart when it whispers, so we don’t have to hear it scream.” Ayurveda helps us recognize the body’s signals before imbalance turns into illness. Through nourishing food, mindful rituals, seasonal cleansing, deep rest, and yoga, we can restore energy and create sustainable well-being.

I bring Ayurveda, yoga, and holistic practices into daily life and the workplace, offering corporate wellness workshops and holistic burnout prevention to support stress relief, focus, and balance. I also host small-group circles, sound baths, breathwork, and cacao ceremonies to help you pause, reconnect, and restore. And at the heart of it all is food—Ayurvedic recipes are a cornerstone of my work, and I’m excited to share them in my upcoming book.

For a deep reset, join my Ayurvedic Detox, available online or in person at our Naia Retreats in the Algarve. It’s the perfect way to cleanse, nourish, and restore balance in a fully supported space.

Wherever you are on your journey, Ayurveda Mum is here to support you.