Ayurvedic Detox

5 Day Ayurvedic Winter RESET / HOME RETREAT

Let’s be honest, in December we overindulge (a little bit). And that’s 100% OK. Also in Ayurveda 😉 During the Winter Holidays we should spent time with our loved ones and wholeheartedly enjoy all our guilty pleasures.

Having that said you might find yourself a little bloated and slow once January comes around. On top of that your favourite jeans are too tight and your your skin tone is not particularly glowing…

Fear NOT Ayurveda has the answer in store for us! Right in time before that Blue Monday hits us with the well know after holiday depression and lethargy.

Join me for a 5 Day Ayurvedic Winter Reset / Home Retreat to reclaim your Energy and Happiness!

What can you expect?

This short but very effective 5 day Detox will consist of 1 preparation day, 3 days of mono diet and 1 integration day. The monodiet consists 2 delicious kitchari meals a day and a porridge breakfast.

For the other days you will receive my Recipe book and a Detox Guide that will help you with your groceries and preparations.

I will support you by sending you daily supportive emails, Yoga, Pranayama and Self Care Instructions and overall Ayurvedic tips and tricks. We will also have a whatsapp group for daily questions and support.

Before we kick off I will invite you to a Preparation Tutorial on Friday the 5th of January to talk you through our 5 day Ayurvedic RESET and answer any questions or concerns you might have.

Benefits You May Reap:

Increased energy and vitality
Improved mental clarity and focus
Hormonal balance and enhanced well-being
Support for healthy weight management
Strengthened immune system
Radiant skin and improved sleep patterns

Date: 8 – 12 January 2024

Price: €50

Join me for a 5 Day Ayurvedic Autumn Detox

If any or more of the below bullets seem familiar, keep on reading because then this Detox might have come just at the right time for you:

You feel burned out / exhausted
You suffer from anxiety/depression
You have a painful/irregular cycle or other hormonal imbalance
You want to improve your chances of a healthy pregnancy
You are recovering from a disease or hospitalization
You are struggling to reach or maintain a healthy weight
You went through a lot of change and or general drama in life
You want/need a fresh start
You want to simply recharge your battery
You have skin problems
You have problems sleeping

Ayurveda has a healthy, delicious and hunger free answer for you to hit that RESET button and to become the happiest and healthiest version of yourself. It is recommended to do a full Detox 2 times per year around the Spring and Autumn Equinox.

This short 5 day Detox will consist of 1 preparation day, 3 days of mono diet and 1 integration day. The monodiet consists of 1 oat and 2 delicious kitchari meals a day.

You will receive my Recipe book and a Detox Guide that will help you with your groceries and preparations. I will support you by sending you daily emails with tips and tricks and we will have a whatsapp group for daily questions and support. Before we kick off I will invite you to an online seminar to talk you through our 5 day plan and answer any questions or concerns you might have.