Ayurvedic Detox

5 Day Ayurvedic Autumn RESET / HOME RETREAT

After a vibrant summer with lots of food, drinks, parties, and other summer activities, it might be time to hit that reset button – right from the comfort of your own home!

Do any of these symptoms seem familiar?

You feel burned out or exhausted

You suffer from anxiety or depression

You have a painful or irregular cycle, or other hormonal imbalances

You want to improve your chances of a healthy pregnancy

You are recovering from a disease or hospitalization

You are struggling to reach or maintain a healthy weight

You went through a lot of change and/or general life drama

You want or need a fresh start

You simply want to recharge your battery

You have skin problems

You have trouble sleeping

If any of these resonate with you, Ayurveda has the answer! Just in time to reset your energy and well-being, join me for a 5 Day Ayurvedic Autumn Reset / Home Retreat—all from the comfort of your own home.

Let’s be honest, during the summer months we often overindulge (a little bit). And that’s 100% OK. Also in Ayurveda 😉 The warm weather and festivities are meant to be enjoyed with friends, family, and plenty of good times.

That being said, you might now be feeling a little bloated and sluggish as autumn arrives. Maybe your favorite jeans are too tight, and your skin isn’t quite as radiant…

Join me for a 5 Day Ayurvedic Autumn Reset / Home Retreat to reclaim your Energy and Happiness—all while staying in the comfort of your own home! This is a physical and mental detox that’s 100% hunger-free and 100% protein-rich, making it easy to fit into your workout and work schedule/routines.

What can you expect?

1 Preparation Day

3 Days of a Mono Diet (delicious kitchari & porridge!)

1 Integration Day

You will receive my Recipe Book and a Detox Guide that will help you with your groceries, preparations, and meals for all days—all designed for you to do from the comfort of your own home.

I will support you by sending daily supportive emails, Yoga, Pranayama, and Self-Care Instructions, along with Ayurvedic tips and tricks. We will also have a WhatsApp group for daily questions and support during this HOME retreat.

Before we kick off, I will invite you to a Preparation Tutorial on Friday, the 18th of October to talk you through our 5 Day Ayurvedic RESET / HOME Retreat and answer any questions or concerns you might have.

Benefits You May Reap:

Increased energy and vitality

Improved mental clarity and focus

Hormonal balance and enhanced well-being

Support for healthy weight management

Strengthened immune system

Radiant skin and improved sleep patterns

Date: 21st October – 25th October

Price: €49.00

Join me for a 5 Day Ayurvedic Autumn Detox

If any or more of the below bullets seem familiar, keep on reading because then this Detox might have come just at the right time for you:

You feel burned out / exhausted
You suffer from anxiety/depression
You have a painful/irregular cycle or other hormonal imbalance
You want to improve your chances of a healthy pregnancy
You are recovering from a disease or hospitalization
You are struggling to reach or maintain a healthy weight
You went through a lot of change and or general drama in life
You want/need a fresh start
You want to simply recharge your battery
You have skin problems
You have problems sleeping

Ayurveda has a healthy, delicious and hunger free answer for you to hit that RESET button and to become the happiest and healthiest version of yourself. It is recommended to do a full Detox 2 times per year around the Spring and Autumn Equinox.

This short 5 day Detox will consist of 1 preparation day, 3 days of mono diet and 1 integration day. The monodiet consists of 1 oat and 2 delicious kitchari meals a day.

You will receive my Recipe book and a Detox Guide that will help you with your groceries and preparations. I will support you by sending you daily emails with tips and tricks and we will have a whatsapp group for daily questions and support. Before we kick off I will invite you to an online seminar to talk you through our 5 day plan and answer any questions or concerns you might have.