Ingredients (Serves 2):

• 1 cup fresh paneer cubes
• 1 tablespoon ghee
• 1/2 teaspoon turmeric
• 1/2 cup spinach, chopped
• 1/2 cup coconut milk
• 1/2 cup tomato puree
• 1/4 teaspoon cumin powder
• Salt to taste

Instructions:

1. Heat ghee, sauté paneer with turmeric.
2. Add spinach, coconut milk, tomato puree, and spices. Simmer until thickened.
3. Serve with flatbread or rice.

Protein per serving: ~14 grams

Ayurvedic Side Note: Paneer and spinach are grounding, and coconut milk cools Pitta’s heat.