The Ayurvedic Detox

Your Holistic Reset – Ancient Wisdom for Modern Life

This is the book you’ll come back to again and again — whenever you need a reset. Ayurveda recommends a seasonal cleanse twice per year — in spring and in autumn — to protect your health, prevent disease, and restore balance.

With this book as your guide, you’ll discover that an Ayurvedic detox is not about extremes. It’s about gentle, nourishing routines, practical food, and sustainable habits you can return to whenever life feels heavy or out of rhythm.

With this book you will:

Boost your energy and vitality
Improve sleep quality and natural rest
Strengthen digestion and nutrient absorption
Support hormone balance and menstrual health
Clear brain fog and improve focus
Strengthen immunity and resilience
Reduce stress and anxiety
Calm inflammation and restore gut health
Promote healthy weight balance
Enjoy glowing skin and a lighter body

Inside you’ll find 1-day, 5-day, and 10-day detox plans, seasonal resets for spring and autumn, high-protein recipes, shopping lists, daily schedules, and simple routines that fit into real life.

This book will be your trusted reset manual — whether you want to protect your health, recover after stress, or simply feel more connected to yourself.

Preview Pages

Order now!

Notes

Ships worldwide
Signed copies available while stock lasts
For invoice requests or bulk orders, email hello@naiaretreats.com or daphny@ayurvedamum.com

Refund & Returns

I pour a lot of care into making sure your book reaches you safely. Because this is a book you’ll return to again and again, all sales are final once your order is confirmed.

If something goes wrong on the way—your book arrives damaged, misprinted, or not in the condition it should be—please let me know within 7 days of receiving it. Simply send a photo and a short note, and I’ll make sure a replacement is on its way to you at no extra cost.

First name

Last name

Phone number (optional for WhatsApp payment link)

Quantity

Street name & house/building number

Apartment number / floor

City

State/Province

Zip/Postal code

Country

About the author

I’m Daphny Czekalski — mother of two, yoga teacher, and founder of Ayurveda Mum and Naia Retreats in Portugal.

After burnout and postnatal struggles, Ayurveda helped me heal and thrive. Today, I guide families and individuals to do the same with simple, practical tools that are kind, nourishing, and sustainable.