My name is Daphny, a proud mother of two, living with my family in a peaceful seaside town in southern Portugal. Growing up in Germany and the Netherlands, I enjoyed the comforts of Western living while also witnessing the challenges many of us face in finding balance amidst a busy, fast-paced lifestyle. These experiences taught me that every challenge shapes us and contributes to our growth.

After a successful corporate career in Amsterdam, I burned out and turned to Yoga and Ayurveda for healing. These practices transformed my life, helping me overcome postpartum depression and reconnect with myself. The health struggles of my second child further solidified my commitment to promoting balance and disease prevention for the whole family.