Ingredients (Serves 2):

• 1/2 cup quinoa
• 1 cup water
• 1/2 cup coconut milk
• 1/2 cup steamed broccoli
• 1/2 cup steamed carrots
• 2 tablespoons shredded coconut
• 1 tablespoon ghee
• A pinch of cumin powder
• Salt to taste

Instructions:

1. Cook quinoa in water and coconut milk until soft.
2. Sauté broccoli and carrots in ghee with cumin.
3. Serve veggies over quinoa, garnished with shredded coconut.

Protein per serving: ~11 grams

Ayurvedic Side Note: Coconut milk cools Pitta, and quinoa provides light yet grounding protein.