Ingredients (Serves 2):

• 1 banana, frozen
• 1/2 cup coconut milk
• 2 tablespoons Greek yogurt
• 1 tablespoon shredded coconut
• 1/4 teaspoon cardamom
• 1 tablespoon chopped nuts (optional)

Instructions:

1. Blend all ingredients until creamy.
2. Serve in bowls, topped with shredded coconut and nuts.

Protein per serving: ~8 grams

Ayurvedic Side Note: Cooling coconut and cardamom soothe Pitta, while yogurt adds grounding protein.