Ingredients (Serves 2):
- 1 cup plain Greek yogurt
- 1/2 cup coconut milk
- 1 teaspoon rosewater
- 2 tablespoons shredded coconut
- 1 tablespoon honey
- A pinch of cardamom
Instructions:
- Blend all ingredients until smooth.
- Pour into glasses and serve chilled with a sprinkle of cardamom.
Protein per serving: ~9 grams
Ayurvedic Side Note: Rosewater and coconut are naturally cooling, helping reduce heat, while yogurt aids digestion.
