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Welcome to Ayurveda Mum

 

Ayurveda Mum is the go to space for those craving a weekly dose of Ayurvedic wisdom and inspiration! You will find tips and tricks from the world of Ayurveda for yourself and/or your loved ones. 

 

With an Ayurvedic approach to our Western lifestyle you will demystify what your body and mind truly crave, making it fun and easy for you to boost your health and happiness through simple tweaks in your daily routine. 

Daphie

Join me for the Ayurvedic Autumn Detox 2024

Ayurveda is all about preventing disease before having to cure it. By doing an Ayurvedic Autumn Detox we initially cleanse ourselves from what has been.

 

Summer can be a time of holiday’s, late evenings, interrupted routines, parties and dinners where we maybe consume a bit more then good for us. To prepare ourselves for colder weather and to strengthen our immune systems its a great idea to hit that reset button in Autumn. 

 

In this 5 day, hunger free, mini Detox we will feel positive effects both on a mental and physical level. Common results are; better sleep, weight loss, stress relief, healthier looking hair and skin, increased mental alertness and mindfulness and a stronger immune system. 

Unlocking the Secrets of Holistic Wellness

Welcome to the world of Ayurveda, an ancient system of medicine and well-being that has stood the test of time for over 5,000 years.

Yoga and Ayurveda are often considered to be sister philosophies. Rooted in the wisdom of ancient Indian sages and scholars, Ayurveda is a holistic approach to health and wellness that seeks to harmonize the mind, body, and spirit.This time-tested tradition offers a wealth of knowledge and practices designed to promote not only physical health but also mental and spiritual well-being.

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