Ingredients (Serves 2):

• 1 cup cooked chickpeas
• 1/2 cup coconut milk
• 1/2 cup diced tomatoes
• 1/2 cup diced bell peppers
• 1 tablespoon ghee
• 1/2 teaspoon turmeric

Instructions:

1. Heat ghee, sauté bell peppers, turmeric, and tomatoes.
2. Add chickpeas and coconut milk. Simmer until thickened.

Protein per serving: ~13 grams

Ayurvedic Side Note: Chickpeas and coconut milk are grounding and cooling, ideal for Pitta balance.