Ingredients (Serves 2):

• 1/2 cup whole-wheat flour
• 2 tablespoons shredded coconut
• 1/2 teaspoon baking powder
• 1/2 teaspoon cardamom
• 1 banana, mashed
• 1/2 cup coconut milk
• 1 tablespoon ghee (for cooking)
• Honey for drizzling

Instructions:

1. Mix flour, coconut, baking powder, and cardamom.
2. Whisk in banana and coconut milk to form a batter.
3. Heat ghee in a pan, cook pancakes until golden.
4. Serve with honey.

Protein per serving: ~8 grams

Ayurvedic Side Note: Banana and coconut cool Pitta, while ghee aids digestion and adds richness.