Recipes > Vata Balancing Recipes

Awesome Autumn Bliss Balls

These Awesome Autumn Bliss Balls are a delicious, Vata-balancing treat packed with warming spices, antioxidant-rich cacao, and nourishing dates. A light coating of cacao powder adds a rich chocolatey flavor, perfect for a wholesome and seasonal snack.

Ingredients (for 12-14 balls):

  • 1 cup pitted dates
  • 1/2 cup almonds (raw or roasted)
  • 1 tablespoon raw cacao powder (plus extra for coating)
  • 1/2 teaspoon cinnamon powder
  • 1/4 teaspoon nutmeg powder
  • 1/2 teaspoon turmeric powder
  • A pinch of black pepper (to enhance turmeric absorption)
  • 1 tablespoon orange juice

Instructions:

  1. Blend the ingredients:
    In a food processor, blend the almonds until finely chopped. Add the dates, cacao powder, cinnamon, nutmeg, turmeric, black pepper, and orange juice. Blend until the mixture becomes sticky and well-combined.
  2. Form the balls:
    Using your hands, roll the mixture into small balls (about 1 inch in diameter).
  3. Coat in cacao:
    Roll each bliss ball lightly in additional raw cacao powder to coat.
  4. Chill and serve:
    Place the bliss balls in the refrigerator for about 15-20 minutes to set. Store in an airtight container in the fridge for up to a week.

Ayurvedic Sidenotes:

These Awesome Autumn Bliss Balls are Vata-pacifying due to the grounding and sweet nature of the dates and almonds. The turmeric and black pepper combination supports digestion and inflammation, making it perfect for balancing Vata and Kapha. The cinnamon and nutmeg add warming qualities, while the cacao adds antioxidant benefits and rich flavor. The bliss balls are slightly Pitta-aggravating due to the spices, so enjoy in moderation if you have a Pitta imbalance.

  • Vata: Pacifying
  • Pitta: Slightly Aggravating
  • Kapha: Aggravating

Nutritional Value (per ball):

  • Protein: ~2-3 grams per ball

These Awesome Autumn Bliss Balls are a flavorful, protein-rich snack that embodies the warmth of autumn with a delicious chocolatey finish!

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