Ingredients (for 1 serving):

• 1 cup plant-based milk (such as almond, oat, or coconut milk)
• 1/2 teaspoon turmeric powder
• 1/4 teaspoon cinnamon powder (promotes relaxation and warmth)
• A pinch of nutmeg (optional, for extra relaxation)
• A pinch of black pepper (to enhance turmeric absorption)
• 1/2 teaspoon ashwagandha powder (a natural adaptogen that supports relaxation)
• 1 teaspoon ghee or coconut oil (for grounding and healthy fats)
• 1 teaspoon raw honey (add only when warm, not hot)

Instructions:

1. Warm the milk: In a small saucepan, gently warm the plant-based milk over medium heat, ensuring it doesn’t boil.
2. Add spices: Stir in turmeric, cinnamon, nutmeg, black pepper, and ashwagandha. Mix well until the spices are dissolved and the milk becomes a golden color.
3. Add ghee: Stir in ghee or coconut oil to enhance creaminess and grounding properties.
4. Sweeten: Once the latte has cooled to a warm (not hot) temperature, stir in raw honey to maintain its healing properties.
5. Serve: Pour into a cup and enjoy this calming and sleep-promoting drink before bed.

Ayurvedic Sidenotes:

• Vata: Pacifying
• Pitta: Pacifying
• Kapha: Slightly Aggravating

Cinnamon adds warmth and improves circulation, which helps calm the body and pacify vata and pitta. Combined with turmeric and ashwagandha, this latte is ideal for grounding, promoting restful sleep, and reducing stress. Ghee supports the nervous system, while raw honey provides gentle sweetness that helps balance the doshas.

Nutritional Value (per serving):

• Protein: ~2-3 grams (depending on the plant-based milk used)

This Sleep-Promoting Golden Latte combines soothing spices and Ayurvedic herbs to create a calming, nourishing drink, perfect for winding down and encouraging deep, peaceful sleep.