This hearty, protein-packed scrambled eggs dish includes lentils, feta, red bell pepper, and spinach, making it ideal for balancing Vata. Packed with healthy fats and protein, it’s perfect for a nourishing breakfast or lunch.

Ingredients (for 1 serving):

• 2 large eggs
• 1/4 cup cooked brown lentils (for added protein)
• 1 tablespoon ghee
• 1/4 cup crumbled feta cheese
• 1/2 red bell pepper (chopped)
• 1/2 cup fresh spinach (roughly chopped)
• 1/2 teaspoon turmeric powder
• 1/4 teaspoon cumin powder
• A pinch of black pepper (to enhance turmeric absorption)
• Salt to taste

Instructions:

1. Heat ghee: In a pan, heat ghee over medium heat.
2. Add spices: Stir in turmeric, cumin, and black pepper. Sauté for 30 seconds until fragrant.
3. Cook red pepper, spinach, and lentils: Add the chopped red bell pepper, spinach, and cooked brown lentils to the pan. Cook for 2-3 minutes until the red pepper softens slightly, the spinach wilts, and the lentils are warmed through.
4. Scramble the eggs: Beat the eggs in a bowl, then pour them into the pan. Stir frequently until the eggs are scrambled to your desired consistency.
5. Add feta: Stir in the crumbled feta cheese just before the eggs finish cooking. Season with salt to taste.
6. Serve: Enjoy warm for a satisfying breakfast or lunch.

Ayurvedic Sidenotes:

This Protein Power Scrambled Eggs with Spinach is Vata-pacifying due to its grounding ingredients like eggs, ghee, and lentils. The addition of spinach and red bell pepper adds lightness and freshness, while turmeric supports digestion and reduces inflammation.

• Vata: Pacifying
• Pitta: Neutral
• Kapha: Slightly Aggravating

Nutritional Value (per serving):

• Protein: ~22-24 grams

This Protein Power Scrambled Eggs with Spinach is a quick, flavorful, and protein-packed dish that’s perfect for a nutritious start to your day or a wholesome lunch!