(With LOVE from Italy)
Ingredients:
- 2 large sweet potatoes (baked and mashed)
- 1 cup ricotta cheese
- 1 cup whole wheat flour (more for dusting)
- 1/4 cup grated Parmesan cheese
- 1 egg (beaten)
- 2 tbsp fresh sage leaves (chopped)
- 2 tbsp ghee
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the mashed sweet potatoes, ricotta cheese, beaten egg, grated Parmesan cheese, ground turmeric, and salt. Mix until smooth.
- Gradually add the flour, mixing until a soft dough forms. If the dough is too sticky, add more flour as needed.
- On a floured surface, roll the dough into long ropes about 1 inch thick. Cut the ropes into 1-inch pieces to form the gnocchi.
- Bring a large pot of salted water to a boil. Add the gnocchi in batches and cook until they float to the surface (about 2-3 minutes). Remove with a slotted spoon and set aside.
- In a large pan, melt the ghee over medium heat. Add the chopped sage leaves and sauté until fragrant.
- Add the cooked gnocchi to the pan and sauté until lightly golden.
- Season with salt and pepper to taste. Serve warm, garnished with additional Parmesan if desired.
Protein per serving:
- Approximately 14g per serving.
Ayurvedic Sidenote:
Sweet potatoes and ricotta cheese are both cooling and nourishing, making this gnocchi dish ideal for Pitta dosha. The sage and ghee add a calming effect. This comforting and protein-rich dish is perfect for active families looking to balance their Pitta dosha.