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Recipes > Kapha Balancing Recipes

Kapha-Balancing Rice Porridge with Red Fruits (Single Serving)

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Ingredients:

  • 1/4 cup white basmati rice, rinsed
  • 1 cup water
  • 1/2 cup almond milk or any plant-based milk of your choice
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground cardamom
  • 1/8 teaspoon ground black pepper
  • 1/2 tablespoon ghee
  • 1/2 tablespoon chopped nuts (almonds, cashews, or walnuts)
  • 1/2 tablespoon raisins
  • 1/2 tablespoon honey or maple syrup (optional, to taste)
  • Fresh red fruits for topping (e.g., strawberries, raspberries, or pomegranate seeds)

 

Instructions:

  • In a small pot, combine the rinsed white basmati rice with 1 cup of water. Bring to a boil, then reduce the heat to low, cover, and simmer until the rice is cooked and the water is absorbed (about 15-20 minutes).
  • In a separate saucepan, heat almond milk over medium heat.
  • Add ground ginger, ground cinnamon, ground cardamom, and ground black pepper to the almond milk. Stir well and let it simmer for about 5 minutes to infuse the flavors.
  • Once the rice is cooked, add the spiced almond milk to the pot. Stir well to combine.
  • Continue to simmer for an additional 5-7 minutes until the porridge reaches your desired consistency.
  • In a small pan, heat ghee over medium heat. Add chopped nuts and raisins, and sauté until the nuts are lightly browned and the raisins are plump.
  • Add the nut and raisin mixture to the rice porridge, stirring to combine.
  • If desired, sweeten the porridge with honey or maple syrup to taste.
  • Remove the pot from heat and let it sit for a couple of minutes to thicken.
  • Serve the Kapha-Balancing Rice Porridge in a bowl, topped with fresh red fruits.

 

 

Enjoy this nourishing and balanced rice porridge with the delightful addition of red fruits! Adjust the quantities according to your taste preferences. As always, consider any dietary restrictions or personal preferences when preparing your meals.

 

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