Ingredients (Serves 2):

• 1 cup plain Greek yogurt
• 2 tablespoons coconut cream
• 1/4 cucumber, grated
• 1 tablespoon fresh mint, chopped
• 1/4 teaspoon cumin powder
• A pinch of salt
• Lentil chips for dipping

Instructions:

1. Mix all ingredients in a bowl.
2. Serve chilled with lentil chips.

Protein per serving: ~8 grams

Ayurvedic Side Note: Yogurt and cucumber cool Pitta, and lentil chips provide protein and grounding energy.