Ingredients (for 10-12 cookies):
- 2 ripe bananas (mashed)
- 1 cup millet flakes (for added protein)
- 1/2 cup rolled oats
- 1/4 cup almond butter or peanut butter (for extra protein)
- 1/4 cup dark chocolate chips (or dairy-free for kids)
- 1/4 cup chopped almonds (for crunch and protein)
- 1 teaspoon cinnamon powder
- A pinch of salt
Instructions:
- Preheat the oven: Preheat your oven to 180°C (350°F) and line a baking tray with parchment paper.
- Mix ingredients: In a large bowl, mash the bananas. Add the millet flakes, rolled oats, almond butter, chocolate chips, chopped almonds, cinnamon, and salt. Stir until everything is well combined.
- Shape the cookies: Scoop out the dough and shape into small, round cookies. Place them on the lined baking tray.
- Bake: Bake for 12-15 minutes, or until the cookies are golden brown on the edges.
- Cool and serve: Let the cookies cool for a few minutes and enjoy!
Ayurvedic Sidenotes:
- Vata: Pacifying
- Pitta: Neutral
- Kapha: Slightly Aggravating
Millet flakes and almond butter provide a solid source of plant-based protein, while oats are grounding and pacify vata. The bananas add natural sweetness, reducing the need for added sugars.
How Many Cookies for Breakfast?
For an adult, 4 cookies make a filling breakfast, providing a good balance of protein, carbs, and fats.
Nutritional Value (per cookie):
- Protein: ~5-6 grams per cookie
These cookies are quick to make and offer a tasty, protein-packed breakfast or snack on the go!
