This Banana Breakfast Bake is a protein-packed, Vata-balancing breakfast made with nourishing oats, chia seeds, and high-protein plant-based milk. Topped with frozen berries before baking and served with fresh berries, it’s perfect for a sweet and satisfying start to your day.

Ingredients (for 2 servings):

• 1 cup rolled oats
• 1 large banana (mashed)
• 1/2 teaspoon cinnamon (warming and aids digestion)
• 1/2 teaspoon turmeric powder (anti-inflammatory)
• 1 tablespoon ghee (for richness and Vata pacification)
• 1/2 cup high-protein plant-based milk (such as soy or pea milk)
• 1 tablespoon chia seeds (for extra protein and fiber)
• 1/2 teaspoon vanilla extract
• A pinch of nutmeg (optional, for extra warmth)
• 1/4 teaspoon baking powder
• Pinch of salt
• 1/2 cup frozen mixed berries (for topping before baking)

Toppings:

• 1/2 cup high-protein soy yogurt (for creaminess)
• Fresh berries (for serving)
• Optional: A drizzle of honey (for natural sweetness)

Instructions:

1. Preheat the oven: Preheat your oven to 180°C (350°F) and grease a small baking dish with ghee.
2. Prepare the oat mixture: In a large bowl, mix the mashed banana, oats, chia seeds, cinnamon, turmeric, vanilla extract, high-protein plant-based milk, ghee, baking powder, and a pinch of salt. Stir until everything is well combined.
3. Top with frozen berries: Pour the mixture into the prepared baking dish and smooth it out evenly. Scatter the frozen mixed berries on top.
4. Bake: Bake for 20-25 minutes, or until golden brown on top and set in the middle.
5. Serve: Let the bake cool slightly. Slice and serve with a dollop of high-protein soy yogurt and fresh berries. Drizzle with honey for extra sweetness if desired.

Ayurvedic Sidenotes:

This Banana Breakfast Bake is ideal for Vata pacification, with grounding oats, bananas, and ghee. The chia seeds and high-protein plant-based milk add protein and healthy fats, while cinnamon and turmeric offer warmth and digestive support, which is important for Vata balance during cooler months.

Nutritional Value (per serving):

• Protein: ~15-18 grams per serving (depending on milk, yogurt, and toppings used)

This Banana Breakfast Bake with fresh berries is a wholesome, nourishing meal to start your day, keeping you grounded and energized.