These Ayurvedic Turmeric Pancakes are a delicious and nutritious breakfast option that incorporates the health benefits of turmeric. Turmeric is known for its anti-inflammatory and antioxidant properties, making it a great addition to your morning routine. These pancakes are vegan and free from added sugars, making them a wholesome choice for your well-being.

Ingredients:

• 2 ripe bananas
• 1 cup of unsweetened vegan blueberry yogurt
• 1 cup of fresh blueberries
• 1 teaspoon of ground cinnamon
• 1 teaspoon of ground turmeric
• 2 cups of oats
• 1 cup of almond milk (add more if the consistency is too thick)

Instructions:

Prepare the Batter:

• In a blender or food processor, combine the ripe bananas, unsweetened vegan blueberry yogurt, ground cinnamon, ground turmeric, oats, and half of the almond milk.
• Blend until the mixture is smooth and well combined. If the batter appears too thick, add the remaining almond milk and blend again until you achieve your desired pancake batter consistency.

Fold in Blueberries:

• Remove the batter from the blender or food processor and transfer it to a mixing bowl.
• Gently fold in the fresh blueberries, taking care not to crush them.

Heat the Griddle:

• Heat a non-stick griddle or skillet over medium-high heat and lightly grease it with a small amount of coconut oil or non-stick cooking spray.

Cook the Pancakes:

• Pour about 1/4 cup of the pancake batter onto the hot griddle for each pancake. Use a ladle or the back of a spoon to spread the batter into a round shape.
• Cook the pancakes for about 2-3 minutes on each side or until they turn golden brown and firm. Be patient, as these pancakes can be a bit delicate due to the banana and oat content.

Serve:

• Once the pancakes are cooked, remove them from the griddle and keep them warm. You can place them in a preheated oven at a low temperature.
• Serve your Ayurvedic Turmeric Pancakes with a drizzle of honey or maple syrup if desired, although they are naturally sweet from the bananas and blueberries.

Health Benefits of Turmeric:

Turmeric is a key ingredient in these pancakes and offers a multitude of health benefits:

• Anti-Inflammatory Properties: Curcumin, the active compound in turmeric, is well-known for its anti-inflammatory properties. It can help reduce inflammation in the body, which is often at the root of many chronic diseases.
• Antioxidant Power: Turmeric is a potent antioxidant, which means it helps protect your body from harmful free radicals. Antioxidants play a role in preventing cellular damage and reducing the risk of various diseases.
• Digestive Health: Turmeric can aid in digestion and may help alleviate digestive issues like bloating and gas. It stimulates the production of bile, which aids in the digestion of fats.
• Immune Support: The curcumin in turmeric may enhance the immune system’s function, making your body better equipped to fend off infections and illnesses.
• Brain Health: Some studies suggest that curcumin may have neuroprotective properties and could potentially reduce the risk of neurodegenerative diseases like Alzheimer’s.

Including turmeric in your diet in a delicious way, such as in these pancakes, is a tasty and beneficial approach to boosting your health. Enjoy your Ayurvedic Turmeric Pancakes for a nourishing start to your day!