Ingredients:
For the Chili:
- 1 cup black beans, cooked (canned or pre-cooked)
- 1 cup diced tomatoes (fresh or canned)
- 1 cup vegetable broth
- 1 cup bell peppers, diced (use a mix of colors)
- 1 cup zucchini, diced
- 1 cup cauliflower, finely chopped
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon chipotle powder (adjust to taste)
- 2-3 star anise pods
- Salt and black pepper to taste
- Fresh cilantro for garnish
For the Chipotle Cauliflower Rice:
- 2 cups cauliflower rice (grated cauliflower)
- 1 tablespoon olive oil
- 1/2 teaspoon chipotle powder
- Salt to taste
Instructions:
For the Chili:
- In a large pot, heat olive oil over medium heat. Add chopped onions and garlic, sauté until onions are translucent.
- Add diced tomatoes, black beans, bell peppers, zucchini, and cauliflower to the pot. Stir well.
- Pour in the vegetable broth and add cumin, coriander, cinnamon, and chipotle powder. Place the star anise pods in the pot.
- Season with salt and black pepper to taste. Stir to combine.
- Bring the chili to a simmer, then reduce heat to low. Cover and let it simmer for at least 30-40 minutes, allowing the flavors to meld.
- Before serving, remove the star anise pods and adjust the seasoning if needed.
- Garnish with fresh cilantro before serving.
For the Chipotle Cauliflower Rice:
- In a large skillet, heat olive oil over medium heat.
- Add cauliflower rice to the skillet and sauté for 5-7 minutes, or until it reaches your desired level of tenderness.
- Sprinkle chipotle powder and salt over the cauliflower rice. Stir to combine and cook for an additional 2-3 minutes.
- Remove from heat.
To Serve:
Place a generous portion of chipotle cauliflower rice on a plate.Ladle the Ayurvedic Star Anise & Cinnamon Black Bean Chili over the cauliflower rice.Garnish with fresh coriander leaves (cilantro).
Enjoy this flavorful and warming Ayurvedic chili with chipotle spice, served on a bed of chipotle cauliflower rice, and topped with the fresh and aromatic touch of coriander (cilantro). Adjust the spice levels according to your taste preferences and savor the balanced flavors. As always, consider any dietary restrictions or personal preferences when preparing your meals.
