Ingredients (Serves 2):

• 1/2 cup red lentils
• 2 cups water
• 1/2 cup coconut milk
• 1/2 teaspoon turmeric
• 1/4 teaspoon cumin powder
• 1 tablespoon ghee
• 2 tablespoons shredded coconut

Instructions:

1. Cook lentils in water until soft.
2. Heat ghee, stir in turmeric and cumin, then mix into lentils.
3. Add coconut milk and shredded coconut. Simmer for 5 minutes.

Protein per serving: ~12 grams

Ayurvedic Side Note: Lentils provide grounding energy, while coconut milk cools and calms Pitta.