Ingredients (Serves 2):

• 1 cup plain Greek yogurt
• 1/2 cup coconut milk
• 1 teaspoon rosewater
• 2 tablespoons shredded coconut
• 1 tablespoon honey
• A pinch of cardamom

Instructions:

1. Blend all ingredients until smooth.
2. Pour into glasses and serve chilled with a sprinkle of cardamom.

Protein per serving: ~9 grams

Ayurvedic Side Note: Rosewater and coconut are naturally cooling, helping reduce heat, while yogurt aids digestion.