Winter Wisdom 2024/2025: Ayurveda Tips for a Season of Parties, Feasts, and Fun
Winter brings festive cheer, hearty meals, and endless gatherings. It’s a season for indulgence, but also one that can leave us feeling heavy, bloated, and a little out of sync. Ayurveda, with its focus on balance and self-care, can help you navigate this celebratory season without sacrificing the joy of