An Ayurvedic Detox is a deeply nourishing process designed to reset your body, mind, and spirit in a way that feels supportive rather than restrictive. Unlike many modern detoxes that focus on fasting or extreme cleansing, Ayurveda takes a balanced, gentle approach—one that aligns with your body’s natural rhythms, supports digestion, and helps remove accumulated toxins (ama) without creating stress or depletion.
I’ve personally turned to Ayurvedic detoxes many times—after illness, during hormonal transitions, and when life just felt out of balance. Each time, it has helped me recalibrate, bringing a sense of clarity and renewal both physically and mentally. It’s a powerful way to realign with yourself, to feel lighter, more energized, and deeply connected to your body’s needs. Over the years, I have helped hundreds of people experience these same benefits, guiding them through Ayurvedic cleanses that restore vitality, balance hormones, and improve overall well-being.
Ayurveda recognizes that our bodies are deeply connected to nature, and just as the seasons shift, so do our internal needs. This is why Ritucharya, Ayurveda’s seasonal wisdom, plays a key role in detoxification. A cleanse at the right time can prevent imbalances before they arise, helping us stay strong, vibrant, and in tune with the world around us.
Spring and autumn are considered the most important times for detoxification:
Autumn Detox: After summer’s heat, Pitta (fire & water elements) can build up, causing inflammation, irritability, and digestive issues. An autumn cleanse is designed to cool and soothe, with grounding, nourishing foods that calm the nervous system and prepare the body for the colder months ahead.
Ayurvedic detoxing is not just about weight loss or digestive health—it’s a supportive practice for all life stages and transitions:
More than just a physical process, an Ayurvedic detox is a reset for the mind and emotions as well. It’s a way to pause, reconnect, and restore balance—something that has supported me in many different phases of life. Whether you’re looking for more energy, a clearer mind, or simply a fresh start, Ayurveda provides a time-tested path to renewal. And through my work, I’ve had the privilege of helping hundreds of people feel lighter, more vibrant, and in harmony with themselves—just as Ayurveda has done for me.
ONLINE
Ayurvedic Spring Detox: 31 March – 6 April, 2025
IN-PERSON
Ayurvedic Autumn Detox Retreat in Portugal: 24th – 30th November, 2025
All Ayurvedamum retreats are hosted and powered by Naia Retreats, a collective of transformative retreats designed to help you reconnect, balance, and recharge. As a co-founder of Naia Retreats, I’m proud to bring together deeply nourishing experiences that integrate the wisdom of Ayurveda, yoga, and holistic well-being—all set in the breathtaking Algarve.
While Ayurvedamum retreats focus on seasonal cleanses, Ayurvedic wisdom, and mindful nourishment, Naia Retreats offers a diverse selection of retreats beyond Ayurveda—each carefully curated to support inner growth, healing, and connection. Whether you seek sacred feminine awakenings, yoga immersions, or wellness getaways, you’ll find a retreat that resonates with you.
Explore all our retreats at
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